Nov. 2011 Practice
“The ideal in karate is to one day say, ‘I ask my mind and find no shame”
| Juniors | Seniors | ||
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| Kata: | Heian Sandan (Heian #3) | Jutte (Ten Hands) | |
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| Kihon: | Bari-bari (continuous punches, alternating hands); torite (escaping techniques); katate-dori (escaping one-hand hold): When opponent holds your right wrist with their left hand, a) move elbow into opponent’s elbow; b) thrust hand down between opponent’s legs; c) technique from Heian Sandan; d) technique from Kwanku; e) technique from Heian Shodan. When opponent holds your right wrist with their right hand, f) step back with left leg intokibadachi while raising your fist, then make ippon ken (one finger fist) and strike down the opponent’s wrist, releasing hold, then execute uraken (back punch) to opponent’s temple; g) step back with the right leg intokibadachi and pull right wrist back, bringing opponent’s elbow in front of your face. Place your left palm under opponent’s elbow and hold elbow in locked position to control opponent. |
Suwari-zuki(attacking withoizuki from sitting form); study ofsabaki(evading techniques); blocks against continuous attacks | |
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| Kumite: | Ippon-gumite (one-time engagement) with strong, penetrating eyes: jōdan (upper level) and chūdan (middle level) | Jiyū kumite(free style) | |