Oct. 2011 Practice
“Polishing the floor is in fact the act of polishing your own mind”
| Juniors | Seniors | ||
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| Kata: | Heian Nidan (Heian #2) | Bassai (To Penetrate a Fortress) | |
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| Kihon: | Maegeri (front kick); yokogeri-keage (side up-kick); gedan-barai-gyakuzuki (down block-reverse punch combination) | Continuous techniques; study of elbows | |
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| Kumite: | Ippon-gumite (basic one-time engagement); jiyū ippon-gumite (free one-time engagement) | Ippon-gumite (one-time engagement) with kicks | |